Join us for the first session of the Faith in Prevention series, “Plan: Know What’s for Dinner.”  In this lesson, we will look at meal planning, creating a shopping list, and answering one of the most important questions: “What’s for dinner?”  Plus, enjoy light physical...

Join us for the second session of the Faith in Prevention series, “Shop: Get the Best for Less” and “Shop for Value, Check the Facts.”  In this two-part lesson, we will discuss budgeting, understanding the unit price to get the best value, and how to...

In the third session of the Faith in Prevention Series, “Choosing More Fruits and Vegetables,” we will look at how to add more colors to our plates through different fruits and vegetables, and what the different colors mean for the benefits to our bodies.

We’re back with the fourth session of the Faith in Prevention series, another two-parter, “Fix it Fast, Eat at Home” and “Fix it Safe.”  We will be looking at how we can make a healthy, cost-effective meal in the same time (if not shorter) than...

In our second to last installment of the Faith in Prevention series, we look at “Making Healthy Drink Choices,” where we focus on cutting out sugar-sweetened beverages for healthier options like water and milk.  We will also look at how to calculate how much sugar...

This is the last session of Faith in Prevention.  We will be closing out with a two-part lesson: “Choosing to Move More Throughout the Day” and “Making the Connection,” where we look at how to add more movement into our everyday lives, why it’s important,...